BEAT THE HEAT ON THE TRAILS WITH SUMMER-TIME TIPS

With summer fast approaching, so is the sweltering heat. Many of you Trailblazers are excited to enjoy the warmer weather out on our local trails. It is very important to take certain precautions when doing activities in the heat.

With this in mind, here are a few quick tips to help keep you safe out on the trails this summer.

1.  HAVE A HYDRATION PLAN

Staying hydrated BEFORE you become thirsty is a golden rule.  If you are planning a long route plan accordingly. Know where you can stop to hydrate if you run out of water. Visit one of our Bicycle Friendly Businesses—see the list HERE

2. GO EARLY

With extended daylight hours in the summer, this will allow you to have your activity done by beating the heat.

3. WHAT TO WEAR

According to The League of American Bicyclists, it is recommended to wear bright clothing or reflective gear. Most importantly, wear a helmet; an aero helmet is recommended. When we are physically active heat is released through our heads. An aero helmet that has fewer or no vents will trap more heat and will make it harder for a person to cool down.

4. SUNBURNS AREN’T COOL

While the tan lines will show how much time you’ve spent on the saddle, getting burned by harmful UV rays will make you feel more fatigued, and increase your chances of skin cancer. According to the American Academy of Dermatology Association, they state skin cancer is the most common cancer in the United States. It is estimated that 1 in 5 Americans will develop skin cancer in their lifetime.  The Center of Disease Control recommends using a sunscreen of at least SPF 15 on all exposed skin. The key to sunscreen usage is not forgetting to re-apply every two hours when sweating.

Evansville Greenway toward Garvin Park.

Mychelle Christian, Active Transportation Liaison
Evansville Trails Coalition